Fat Burning Female Breakfast
Fried eggs and protein
A cup of black coffee or green tea
Boosted energy – You will notice how this kind of breakfast really kicks up your energy levels and keeps the hunger away for a long time.
Lots of carbs – bread, muesli, juice, croissants, jam, milk…
Your blood sugar rises and drops fast
Low energy – You don’t get good fats and enough protein, this might lead to feeling of fatigue shortly after breakfast.