There are three types of ketone bodies: Acetone, Acetoacetate and Beta-Hydroxybutyrate (BHB). We can determine our different ketone levels using different devices or simply by observation.
The different types of meters to determine ketone levels:
1) Blood ketone meter
2) Breath testing – “Ketonix”
3) Urine ketone strips
In this lesson we will go through the different testing methods and why sometimes it can be beneficial to use them.