Chapter 13: Dairy

Dairy is commonly consumed with meals on this diet. If your looking to maximise fat loss try to keep your dairy consumption to a moderate level. Most of your meals should be coming from protein, vegetables, and added fats/cooking oils.

Some examples of dairy you can eat on keto are:

  • Greek Yoghurt
  • Full Cream
  • Mayo
  • Creme Fraiche or sour cream
  • Cottage Cheese
  • Mozzarella
  • Brie
  • Cheddar
  • Parmesan
  • Feta
  • Cream Cheese
  • Mascarpone
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