Chapter 12: Snacks

One of the best things about the ketogenic diet is its high fat intake, which rarely leaves you feeling hungry. Many people don´t feel like snacking or eating all the time, which is amazing for fat loss. We can more easily access and burn our own fat storages.

But if you’re used to snacking or just want a quick fix, it’s helpful to have keto snacks on-hand to keep you going while still maintaining ketosis.

  • Avocado
  • Beef Jerky (check carbs)
  • Macadamia nuts
  • Brazil Nuts
  • Boiled eggs
  • Sardines
  • Oysters
  • Fat bombs (recipe in desserts)
  • Cheese sticks
  • Deli meats
  • Smoothies

Remember to always take care of your electrolytes and drink plenty of water.

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