Chapter 11: Nuts and seed

While many nuts are typically low in carbs, they aren’t all created equal. Here are the net carb counts in a 1 oz. portion of commonly eaten nuts:

Pecans: 1.1 grams
Brazil nuts: 1.3 grams
Macadamia nuts: 1.5 grams
Walnuts: 1.9 grams
Coconut: 2 grams
Hazelnuts: 2.3 grams
Pine nuts: 2.7 grams
Almonds: 2.9 grams
Peanuts: 3.8 grams
Pistachios: 5.8 grams
Cashews: 8.4 grams
Chestnuts: 13.6 grams